Before you jump into looking for the best CBD oil gummies, it is important to understand what CBD oil is and how it works.
There are many misconceptions about CBD because of its origin being from the cannabis plant.
Cannabis, more commonly referred to as marijuana, has a long standing reputation for being one of the most popular recreational drugs thanks to its ability to induce a high.
In more recent years, however, cannabis is growing its role in the health and wellness world thanks to a greater understanding of the use of cannabidiol in cancer prevention.
The cannabis plant has over 100 active compounds present, one of them being CBG. It is important to note that the compound that gives marijuana its high is tetrahydrocannabinol, or THC.
CBD does not contain THC, therefore there is no high associated with the use of this formula.
Continued research into CBD Oil for anxiety disorder has shown that there are many health benefits that can be reaped by consuming it, including insomnia treatment.
With over 100 different cannabinoids present in the cannabis plant, not all of them produce the same effects when ingested. For this reason, it is important to keep the high-inducing component THC separate from CBD.
CBD, along with some other cannabinoids are naturally produced by the body’s endocannabinoid system, or ECS. The receptors in our body for cannabinoids are most related to the neurological and immune systems.
CBD does not activate these receptors in our bodies to the same extent that THC does, therefore no high is produced when consuming CBD.
So, how can CBD oil help for sleep?
Researchers have shown that the endocannabinoid system is involved in maintaining your circadian sleep-wake schedule.
Your circadian rhythm is essentially your body’s internal clock which balances your feelings of sleepiness and alertness throughout the day.
In a perfect world, you are sleeping all night and feeling rested and alert during the day.
This balance is what all insomnia sufferers are trying to achieve.
CBD interacts with your body’s endocannabinoid system to help regulate your sleep/wake cycles. Sleeping pills, on the other hand, simply knock you out for a few hours and then leave you feeling groggy and lethargic when you wake.
While research into CBD oil and sleep are still new and developing, research has shown that high doses of the compound can help increase your overall sleep time. Additionally, lower doses of CBD throughout the day can also have an affect on your alertness.
CBD has been proven to help treat pain and anxiety, which are two of the leading causes of insomnia.
CBD For Sleep: The Most Common Sleeping Disorders
In your quest for the best CBD oil for sleep, it is important that you first understand what is keeping you from sleeping at night and how CBD oil can help combat it.
The most common causes of insomnia are:
-Restless leg syndrome
-Excessive sleepiness during the day
If you suffer from any one of these aliments, you can find a CBD oil that helps you to treat the root of the problem and help you achieve better sleep and overall wellness.
How is CBD Oil Used?
Once CBD is extracted from the Cannabis plant, there are many ways in which it can be ingested or applied. You preferred method is a matter of personal preference.
–Tinctures: This is one of the most common ways to consume CBD oil. Tincture drops are placed under the tongue.
-Edibles: CBD can be added to food or drink and consumed that way.
-Topical: Lotions, salves and balms can be applied directly to the skin and absorbed.
-Vapor: Similar to E-cigs, CBD can be inhaled through vape pens.
Determining the amount of CBD oil that you need in order to achieve best results will depend on personal factors such as your weight and tolerance. It is recommended that you start with the smallest dosage of CBD and work your way up until you achieve the desired benefits.